The Alexander Technique is a unique, holistic approach to changing how you move and use your body.
On the simple and technical level it produces postural changes that will benefit the health of your back and the rest of your body, alterations that are of particular aid to chronic pain sufferers.
However, by changing your relationship to your habits, as well, it will have far reaching effects that will open up a world of possibilities for everything that you do.
The Alexander Technique can also help you with:
Why Packages?
The Alexander Technique is designed to create lifelong changes that improve not just a particular task, but how students approach everything they do. This means it takes several lessons to see the greatest benefit. Bill offers several different packages depending on your needs, and would love to discuss what will work best to achieve your goals.
Meet Bill Olson
I encountered the Alexander Technique while I was a student at Williams College. I was immediately struck by the both subtle and far reaching effects the Technique had on me. Since that time, I have employed it in all my creative endeavors (as an actor, director, videographer and juggler) and my every day life.
I have now been involved with the Technique for over twenty-five years, and have worked with hundreds of people to bring them fuller awareness of how they use themselves and how they can better take care of themselves. I have been a certified teacher and member of AmSAT since 2001.